KETTLERCISE

The single most effective kettlebell fat burning exercise class!

Kettlercise

We run Kettlercise classes on Monday and Wednesday in the Mendip Hall, Wellsway School, Chandag Road, Keynsham, from 8pm to 9pm, and at Elm Park School, Winterbourne on Wednesday from 6:15pm to 7:15pm.

We provide a highly-effective kettlebell fat-burning exercise class, using the BSM (blood shunting method), designed to re-shape the body like never before.

The class makes use of smaller kettlebell weights (2, 4, 6 and 8kg), and incorporates 37 blood-pumping kettlebell exercises in a set class routine that works every major and minor muscle group.

It’s an exercise class that gives participants a complete body workout. It's a high-volume, moderate intensity program, suitable for all fitness levels.

We supply the kettlebell for the first month, so as to ensure you have the correct weight and technique.

Costings - Monday or Wednesday £5. Attend on Monday for £5, then attend the same class on Wednesday for a reduced price of £2.50.