We run Kettlercise classes on Monday and Wednesday in the Mendip Hall, Wellsway School, Chandag Road, Keynsham, from 8pm to 9pm, and at Elm Park School, Winterbourne on Wednesday from 6:15pm to 7:15pm.
We provide a highly-effective kettlebell fat-burning exercise class, using the BSM (blood shunting method), designed to re-shape the body like never before.
The class makes use of smaller kettlebell weights (2, 4, 6 and 8kg), and incorporates 37 blood-pumping kettlebell exercises in a set class routine that works every major and minor muscle group.
It’s an exercise class that gives participants a complete body workout. It's a high-volume, moderate intensity program, suitable for all fitness levels.
We supply the kettlebell for the first month, so as to ensure you have the correct weight and technique.
Costings - Monday or Wednesday £5. Attend on Monday for £5, then attend the same class on Wednesday for a reduced price of £2.50.