BOXFIT

A workout that really packs a punch!

Boxfit

BOXFIT

I’ve been a fully ABA-qualified coach since 2006. I have over 30 years of experience in the boxing world. It’s one of the best ways to get fit and stay fit.

Come to a one-to-one session or a small group session to get a workout that will leave you aching, sweating, out of breath but feeling great.

The sessions comprise of skills and techniques that will provide many benefits:

  • Improve reaction time
  • Weight loss
  • Learn new skill (self-defence)
  • Range of motion
  • Hand to eye co-ordination
  • Improve balance
  • Muscle tone
  • Core strength
  • Improve speed and agility
  • Fun workout with others